4/1/2024 0 Comments Garmin espressBy increasing the amount of exercise or improving living habits, you can boost your metabolism to achieve your ideal health goals.” Dr Min-Shan, LI M.D, Psychiatrist of JUST! Mental Health Clinic, Taiwan said.Īs per the “stress level” data of Asian users in 2021, the stress level of countries apart from China and Vietnam is said to have increased since 2020. Whether it is to maintain a good figure or to pursue a healthy lifestyle, ‘metabolism’ is the key. “Metabolism (Basal Metabolic Rate) is the rate at which the body burns calories. The data also reveals that female users have clocked more intensity minutes than male users in India. Hong Kong topped the list with an average of 53 minutes and South Korea secured the third spot on the list. India is said to have ranked second in the weekly “Intensity Minutes” category with an average of 47 minutes. This could hint at the change in the mindset of users as they get older. The report states that on average, older users have clocked more “weekly intensity minutes” than youngsters. South Korea (2,451 Cal), and Hong Kong (2,402 Cal) were ranked second and third as per the report. The report reveals that India topped the list in Asia, with the highest average resting calories(2,490 Cal). Must Read | Huawei Watch GT Runner smartwatch launched in China: Price, specifications
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